The solution? Exercise the principle of mind over body by commanding your subconscious self to control your sleep by willing yourself to keep your mouth shut the entire time you are asleep while breathing through your nose only. This simple but elegant solution works! Ask my wife! Save your marriage and your money.
Forget the sleep apnea witch doctorsí expensive sleep studies, grotesque masks and other snoring aids they will try to sell you. None of this stuff is effective as I have tried them all.
Give this method a try. It may not work for you the first couple of nights, but your subconscious mind will develop the habit with practice and begin to control your nose-only breathing automatically after
Why no one has ever thought of this simple solution to snoring escapes me completely. Who says you have to breath through your mouth at night? When your mouth is closed, snoring becomes absolutely impossible. Put a virtual paper clip on your mouth
and stop keeping your loved ones awake at night!
A few caveats: If you have stuffy nose from a nose cold, my method will definitely be less effective. One pulmonologist told me that if there are any obstructions in the throat area or enlarged tonsils, my solution may also not work as well.